Engage in The Wellness and Communication Project and learn to:


Identify the ways the mind and the body influence each other

Experience ways to calm the effects of a stress response and return to relaxation

Make mind-body practices an integral part of your life and wellness


Manage your emotions in order to fully express yourself in your doctor visit 

Initiate successful communication with your doctor and recognize how it impacts upon your best health 

Communicate honestly with your doctor and take an active role in decisions about your health


Apply mindfulness and self-expression tools to any relationship-centered communication

Experience how group connectedness enhances compassion for yourself and others 

Create a life that is on purpose and in alignment with your highest version of yourself



Merging mind-body health and self-expression to reawaken the patient-physician dialogue.


~Thank you~

Liz and Maureen